Our
cardio-fitness room is equipped with 6
treadmills, 2 steppers, 2 life-cycles, 2 Reebok
Body-Trek machines, 2 Life-Fitness cross trainers and 1
Aire-Dyne Cycle. Usage is on a first-come, first served
basis -- simply sign in on the marker board in the
cardio room. In order to meet the needs of all of our
members, a 30-minute limit is placed on all machines.
The cardio-fitness room is designed for adults, anyone
under the age of 18 must get permission from the front
desk to use the cardio equipment, based on availability
of machines.
The
whirlpool and steam room are located in
the Adult Lounge.
Fitness Classes
Join
our fitness classes anytime! They are ongoing and you
can begin whenever it is convenient for you. You ALWAYS
get your moneys worth with these classes -- as you only
pay for the classes you actually attend!
AQUACIZE
CLASSES:
This is
a water exercise program that is for swimmers AND
non-swimmers.
It's a fun way to tone up muscles using
water resistance -- it'll make you feel GREAT!
|
Morning Class |
Mon - Wed - Fri |
7:45 am - 8:45 am |
Year-Round |
|
|
Tue - Thur |
5:00 pm - 6:00 pm |
October through May only |
BACKBUILDERS CLASSES:
Warm water
exercise program for swimmers and non-swimmers with back
and/or arthritic ailments. Wonderful stretching and
moderate movements.
|
Morning Class |
Mon - Wed - Fri |
8:45 am - 9:45 am |
Boot Camp for Women
THIS is a
class that will definitely get you going! Join
Thomas and Katie as they lead the class through
challenging physical goals, improving strength,
cardiovascular function, and overall health. Each
participant will meet individual goals designed just for
them, as well as feeling a sense of accomplishment as
they are encouraged by other members of the Camp!
The Boot Camp will run through November and December.
For more information, contact Chris Cranny or Thomas
Gulledge. Group I: Mondays and Thursdays
5:30 - 6:15pm and Saturdays 9-9:45am. Group II:
Mondays and Thursdays 6:15 - 7:00pm
Next Class
available March 22 - April 23. Call for more
details.
Personal Training
 Personal
Training is provided at the Rec Center for individuals
-- work with our Fitness Director Thomas Gulledge
or personal trainers Ginny Limberg and Katie Buschbach
to set your personal fitness goals and design a program
that will keep you motivated and on-track. For
more information on rates and programs available,
contact Thomas or Chris Cranny.
A & B
leagues are available for men and women players. We
usually run two leagues each year; one beginning in
October and one beginning in January. Matches are
scheduled for Monday or Tuesday evenings.
LEAGUE COST:
|
Members |
$ 21.00 |
|
|
Non-member |
$ 45.00* |
*includes court rental fee |
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